Weigh In record (no journal entry) for 02 March 2022
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 71.85g | Prot: 91.57g | Carbs: 122.23g.
Breakfast: Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Bananas, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Tomates Cereja, Cenouras, Alface, Salmão no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Salmão no Forno ou Grelhado, Tomates Cereja, Azeite de Oliva Extra-Virgem, Cenouras, Alface, Subway Tomate, Palmito. Snacks/Other: Tirolez Queijo tipo Cottage, Maçãs Gala, Ovo. more...
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1880 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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KeliLara's Weight History
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