Weigh In record (no journal entry) for 02 March 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 58.32g | Prot: 152.71g | Carbs: 328.81g.
Lunch: Land Fiocchi di Latte, De Cecco Pasta Integrale, Barilla Pomodori e Datterini, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Bonduelle Fagioli Rossi al Vapore. Dinner: Esselunga Polpa Trita Scelta Razza Piemontese, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati. Snacks/Other: Myprotein Protein Spread Chocolate Hazelnut , Myprotein Instant Oats (Unflavoured), Esselunga Yogurt Greco 0% Grassi, CREA Banana, Esselunga Albume d'uovo Pastorizzato. more...
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Losing 7 kg a Week
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