Weigh In record (no journal entry) for 02 March 2022
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89.7 kg
Lost so far: 12.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 39.57g | Prot: 73.14g | Carbs: 82.25g.
Breakfast: Fleischmann Clara de Ovo Pasteurizada Resfriada , Golden Palm Palmito de Pupunha, Curcuma, Polenguinho Polenguinho Light. Lunch: Clara de Ovo, Verde Campo Creme de Leite Fresco sem Lactose, Gold & Ko Chocolate 70%, Alface, Subway Tomate, Abobrinha Refogada, Feijão Vermelho, Carne de Panela, Arroz Branco (Cozido). Dinner: Subway Pepinos, Gomes da Costa Atum Ralado Ao Natural, Almôndegas de Carne de Vaca, Espaguete de Pupunha, Alface, Azeite de Oliva Extra-Virgem, Alface Rúcula, Molho de Tomate. more...
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2524 kcal
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Exercise:
Gym - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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marytutis's Weight History
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