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Naik Lagi Guys.. 💪
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 23.36g | Prot: 67.29g | Carbs: 106.78g.
Breakfast: Tahu Goreng, Chicken Nugget, ABC Sambal Terasi, Aqua Air Mineral, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Buras, Nasi Putih, Kerang Kukus atau Rebus, Hati Ayam, Kerupuk Asin, Teh Tawar. Dinner: Aqua Air Mineral, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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