Weigh In record (no journal entry) for 02 March 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 62.19g | Prot: 35.30g | Carbs: 263.14g.
Breakfast: Pakcoy, Nanas, Pakcoy, Nanas. Lunch: Uleg Sambal Pedas, Nasi Putih, Terong Goreng. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Cimory Fresh Milk Cashew. Snacks/Other: Hatari Malkist, Kalbe Slim & Fit Cookies Dark Chocolate, Cimory Squeeze Yoghurt. more...
|
|
2276 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmiftahh's Weight History
|