oksana ksenya's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

70 kg Lost so far: 4.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1103 kcal

Fat: 73.56g | Prot: 56.94g | Carbs: 53.64g. Breakfast: Nescafe Кофе Растворимый, Салат Овощной с Маслом, Hochland Фетакса, Жареное Яйцо, Санта Бремор Форель Слабосолёная. Lunch: Блинчики с Мясом. Dinner: Салат Овощной с Маслом, Жареная или Запеченная Курица, Hochland Фетакса, Картофельное Пюре (с Цельным Молоком и Маслом). more...

2036 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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oksana ksenya's Journal, 02 Mar 22

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oksana ksenya's Weight History