Weigh In record (no journal entry) for 02 March 2022
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 65.91g | Prot: 64.50g | Carbs: 153.10g.
Breakfast: Semur Ayam Ayam, Nasi Putih. Lunch: Telur Dadar, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ayam Goreng, Kerupuk Udang, Tumis Kangkung, Telur Ceplok, Tahu Goreng, Nasi Putih. Snacks/Other: Minum Smoothie Buah, Kerupuk Udang. more...
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Gaining 0.1 kg a Week
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aulia0808's Weight History
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