MMDuff10's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

64.9 kg Lost so far: 21.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

726 kcal

Fat: 32.50g | Prot: 36.95g | Carbs: 35.20g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Baken-ets Traditional Fried Pork Skins, Jif Creamy Peanut Butter. Dinner: Bob Evans Grilled Cheese Sandwich, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 360 Double Chocolate Vodka, Anheuser-Busch Natural Light Beer. more...

1889 kcal

Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Gaining 8.9 kg a Week

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MMDuff10's Journal, 16 Jun 14

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