Weigh In record (no journal entry) for 16 June 2014
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97.9 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 49.02g | Prot: 100.31g | Carbs: 191.20g.
Breakfast: Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Felfort Barra de Cereal (Roja), Jugo de Naranja Recién Exprimido, Queso Feta, Tomates, Mayonesa, Fargo Pan Doble Integral, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Banano, Fargo Pan Doble Integral, Knorr Sopa Quick, Palmitos, Batata, Carne Asada (Sólo Consumir Magra). more...
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3392 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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