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Wow...I cannot belive it!!! Seven pounds and not even a full week. Many more to go, but I am on the right track. Yaaaayyyy!!!
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149.7 kg
Lost so far: 3.2 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 92.31g | Prot: 98.90g | Carbs: 160.50g.
Breakfast: Fried Egg, Syrup, Pancakes (Dry Mix), Thin & Crispy Turkey Bacon. Lunch: Cup Noodles Beef Flavor. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Broccoli. Snacks/Other: subway tuna, White Potatoes (Flesh and Skin, Baked). more...
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Losing 4.4 kg a Week
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