|
141 today, but most definitely due to dehydration. Crazy night last night, and had wheat (in the form of beer) for the first time since I started the program. It did not agree with me.
|
64.0 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
Losing 3.8 kg a Week
|