Weigh In record (no journal entry) for 02 March 2022
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 24.14g | Prot: 36.51g | Carbs: 155.64g.
Breakfast: AH Verse Jus D'orange, Rozijnen, Appel, Brinta Brinta met Halfvolle Melk (40g). Lunch: Bruin Broodje, Gebakken Ei, De Ruijter Hagelslag Specials Extra Puur, St. Dalfour Sinaasappel & Gember, AH Verse Jus D'orange. more...
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Losing 0.1 kg a Week
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