Weigh In record (no journal entry) for 02 March 2022
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 58.33g | Prot: 196.21g | Carbs: 515.92g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: I Tesori Del Forno Biscotti Oswego, Petto di Pollo, Carne, Pomodori, Pane Italiano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, Pane Italiano, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Chiacchiere, Consilia Latte Parzialmente Scremato , Net Integratori VB Whey 104. more...
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steady weight
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Emiliano Ferrari's Weight History
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