Weigh In record (no journal entry) for 02 March 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 70.59g | Prot: 119.15g | Carbs: 301.58g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Beste Ernte Champignons 1.Wahl, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Dr. Oetker La Mia Pinsa. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN Nitro BCAA Powder - Cola, Lidl Schoko-Donut. more...
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Losing 2.8 kg a Week
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