Weigh In record (no journal entry) for 02 March 2022
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71.9 kg
Lost so far: 28.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 17.58g | Prot: 119.65g | Carbs: 187.89g.
Breakfast: Milbona Skyr Himbeer-Cranberry, Banane, Knusperone Haferflocken. Lunch: Milbona Skyr Himbeer-Cranberry, Gut & Günstig Hähnchenbrust Filetroulade, Gekochtes Ei, Cocktailtomaten, Bresso Leichtgenuss, Gut & Günstig Weizen Toastbrötchen. Dinner: Elite Skyr Bourbon Vanille, Hähnchenbrustfilet, Balsamico, Bresso Leichtgenuss, Uncle Ben's Sonnenweizen, Porree. Snacks/Other: Gala Äpfel. more...
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2144 kcal
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Exercise:
Running - 6/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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