Mambo poa's Journal, 16 Jun 14

Weigh In record (no journal entry) for 16 June 2014
67.1 kg Lost so far: 13.9 kg.    Still to go: 7.1 kg.    Diet followed: 100%.

View Diet Calendar, 16 June 2014:
706 kcal Fat: 18.65g | Prot: 46.83g | Carbs: 87.82g.   Breakfast: Brioche, Fage Total 2% Greek Yogurt, Roasted Unsalted Cashew Nuts, Walnuts. Lunch: Freshly Squeezed Orange Juice, Panera Bread French Baguette, Butterball Smoked Turkey Breast, Low Fat American Cheese, Mustard, Lettuce, Tomatoes. more...
Losing 0.2 kg a Week

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Mambo poa's Weight History


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