Weigh In record (no journal entry) for 01 March 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 175.68g | Prot: 117.91g | Carbs: 298.65g.
Breakfast: Certossa Fette Biscottate Classiche, Conad Semi di Zucca, Semi di Chia, Semi di Papavero, Spremuta d'arancia, Spremuta di Pompelmo, Uovo all'occhio di Bue. Lunch: Borella Bigoli De Bassan, Ragù, Olio Extra Vergine di Oliva. Dinner: Franziskaner Weissbier, Olio Extra Vergine di Oliva, Lidl Pane Grano Saraceno e Noci, Lidl Scottona, Italiamo Mozzarella di Bufala. Snacks/Other: Kinder Bueno, Lidl Pane Grano Saraceno e Noci, Lidl Choco To Go, Certossa Crackers con Riso Soffiato Integrale. more...
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Losing 1.2 kg a Week
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davide tomasi's Weight History
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