Weigh In record (no journal entry) for 01 March 2022
|
81.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
3399 kcal
|
Fat: 175.68g | Prot: 117.91g | Carbs: 298.65g.
Breakfast: Certossa Fette Biscottate Classiche, Conad Semi di Zucca, Semi di Chia, Semi di Papavero, Spremuta d'arancia, Spremuta di Pompelmo, Uovo all'occhio di Bue. Lunch: Borella Bigoli De Bassan, Ragù, Olio Extra Vergine di Oliva. Dinner: Franziskaner Weissbier, Olio Extra Vergine di Oliva, Lidl Pane Grano Saraceno e Noci, Lidl Scottona, Italiamo Mozzarella di Bufala. Snacks/Other: Kinder Bueno, Lidl Pane Grano Saraceno e Noci, Lidl Choco To Go, Certossa Crackers con Riso Soffiato Integrale. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|