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susl90
Journal
30 Aug 21
susl90's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
112.7 kg
Lost so far:
0 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1437 kcal
Fat: 33.87g | Prot: 61.01g | Carbs: 221.38g.
Breakfast:
Kaffee mit Milch, Aldi Banane , SchapfenMühle Porridge Hafermahlzeit Waldbeere.
Lunch:
Kaffee, Banane, BodyChange Eiweisshake, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt).
Dinner:
Kaffee mit Milch.
Snacks/Other:
Gustavo Gusto Pizza Margherita, Gut & Günstig Milcheissticks mit Vanillegeschmack.
more...
2992 kcal
Exercise:
Sleeping - 7 hours, Spinning - 17 minutes, Resting - 16 hours and 43 minutes.
more...
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susl90's Weight History
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