Weigh In record (no journal entry) for 02 March 2022
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107.7 kg
Lost so far: 5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 63.68g | Prot: 46.32g | Carbs: 245.42g.
Breakfast: Cappuccino, Kaffee mit Milch und Zucker, Oatly Hafermilch, K-Classic Kernige Haferflocken, Banane. Lunch: Paulaner Weißbier Naturtrüb, Olivanos Bulgursalat mit Kräutern. Dinner: miree Knoblauch, Bresso Mit Meersalz Verfeinert, miree Gorgonzola, Rote Paprika, Kohlrabi, Salatgurke, Möhren. Snacks/Other: Berliner, Bäcker Bachmeier Bayerische Brezen. more...
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Losing 1.1 kg a Week
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