Weigh In record (no journal entry) for 16 June 2014
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140 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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2217 kcal
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Fat: 75.43g | Prot: 111.22g | Carbs: 270.12g.
Breakfast: Pâturages Lait Demi Écrémé, Nesquik Chocolat en Poudre, Paquito Bananes Séchées, Quaker Flocons d'avoine (40g). Lunch: Oeuf sur le Plat, Tomates, Entrecôte de Boeuf. Dinner: Cerises Douces, Bonduelle Carottes Râpées Au Citron De Sicile. Snacks/Other: Leader Price Gâteau au Fromage Blanc Saveur Vanille. more...
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Gaining 8.4 kg a Week
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