Weigh In record (no journal entry) for 28 February 2022
|
77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2011 kcal
|
Fat: 60.50g | Prot: 232.66g | Carbs: 136.16g.
Breakfast: UCC 黑咖啡. Lunch: 義美 古早傳統豆乾(五香滷汁), 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶. Dinner: Subway 嫩煎蛋, 全家 小麥吐司. Snacks/Other: bsn 高蛋白花生棒, 八方雲集 無糖豆漿. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|