Weigh In record (no journal entry) for 25 February 2022
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1619 kcal
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Fat: 44.50g | Prot: 175.12g | Carbs: 132.72g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, Notorious 奶茶. Dinner: 全家 小麥吐司, Subway 嫩煎蛋. Snacks/Other: bsn 高蛋白花生棒. more...
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Losing 0.7 kg a Week
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ChrisRapha's Weight History
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