Weigh In record (no journal entry) for 26 February 2022
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2000 kcal
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Fat: 88.34g | Prot: 180.06g | Carbs: 120.42g.
Lunch: 全家 生滾皮蛋煲粥, 7-11 紫米飯糰, Notorious 奶茶, 萬歲牌 沛力堅果種子, 芝司樂 (Cheesedale) 高鈣起司, 煎雞蛋. Dinner: 全家 彩蔬洋芋沙拉. more...
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Losing 7 kg a Week
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ChrisRapha's Weight History
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