Weigh In record (no journal entry) for 02 March 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 37.98g | Prot: 90.27g | Carbs: 181.23g.
Breakfast: Mulino Bianco Crostatina Integrale ai Frutti Rossi, Caffè Espresso, Milk Protein Crema Dessert Caramello, Pasquier Fette Tostate Integrali. Lunch: De Cecco Penne Rigate Integrali, Coop Grana Padano Grattugiato, Broccoli. Dinner: Enervit Grissini Integrali, Valfrutta Soia Cotta a Vapore, Rio Mare Tonno al Naturale. Snacks/Other: SZ Strudelini alla Mela, Parè Sfogliatine di Parmigiano Reggiano, Caffè Espresso. more...
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1664 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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