Weigh In record (no journal entry) for 02 March 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.28g | Prot: 42.39g | Carbs: 139.24g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Safiya Chia Seed, Lemon, Vegetable Salad (Tossed Without Dressing) , Tomatoes, Celery , Apple. Lunch: Rumah Makan Sederhana Semur Jengkol. Dinner: Boiled Egg. Snacks/Other: Bakmi GM Bakso, Nescafe Latte Hazelnut. more...
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Losing 0.4 kg a Week
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goldendesi's Weight History
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