Weigh In record (no journal entry) for 08 December 2016
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1324 kcal
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Fat: 27.51g | Prot: 73.30g | Carbs: 185.13g.
Breakfast: Doce Pão Paciência. Lunch: Tirolez Requeijão Cremoso Light, Piracanjuba Leite sem Lactose, Native Açúcar Demerara, Molho de Soja (Shoyu), Peixe no Forno ou Grelhado. Dinner: Banana Prata, BeijuBom Massa Pronta para Tapioca, Yoki Milho para Pipoca. Snacks/Other: Queijo Parmesão (Duro), Santa Helena Paçoca. more...
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1685 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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sofianamia's Weight History
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