Weigh In record (no journal entry) for 16 June 2014
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86 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 26.29g | Prot: 79.90g | Carbs: 180.29g.
Breakfast: Kaffee. Lunch: Erdinger Alkoholfrei (Flasche), Lidl Weltmeisterbrötchen, Räucherlachs, Gekochtes Ei, Becel Leicht. Dinner: Lidl Weltmeisterbrötchen, Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2936 kcal
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Exercise:
Unkraut jaeten - 1 hour and 30 minutes, Rollläden reparieren - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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