Weigh In record (no journal entry) for 16 June 2014
|
70.5 kg
Lost so far: 56.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 39.74g | Prot: 65.75g | Carbs: 200.53g.
Breakfast: Albert Hein Suikervrije Salmiak Drop, Klene Fruitmunten Suikervrij, Kellogg's All-Bran Plus, Kellogg's All-Bran Choco, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Kellogg's All-Bran Flakes, Kellogg's All-Bran Choco, Optimel Magere Kwark Mango Passievrucht. Dinner: Mini Lingue, Magnum Mini Dark Chocolate, Camembert, AH Gebakken Spekjes, Plus Aardappelschijfjes. Snacks/Other: Euro Shopper Vrieslollies. more...
|
|
2600 kcal
|
Exercise:
Housework - 2 hours, Driving - 15 minutes, Shopping - 55 minutes, Bicycling (fast) - 15/mph - 13 minutes, Standing - 25 minutes, Sleeping - 6 hours, Resting - 1 hour and 42 minutes, Sitting - 12 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|