Weigh In record (no journal entry) for 16 June 2014
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 69.51g | Prot: 50.86g | Carbs: 168.42g.
Breakfast: Joker Multifruit, Sojasun Lait de Soja, Biocoop Muesli Raisins Noisettes, Wasa Léger, Confitures et Conserves. Lunch: Crème Chantilly, Fraises, Fromage Gorgonzola, Harry's Pain de Mie Complet (42g), Provamel Crème de Soja, Picard Purée de Céleri Rave, Céréal Bio Croq'soja Curry & Pavot. Dinner: Crème Chantilly, Épinard, Marque Repère Emmental Râpé, Provamel Crème de Soja, Carrefour Gnocchi. Snacks/Other: Cerises Douces. more...
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2244 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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