Weigh In record (no journal entry) for 02 March 2022
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.65g | Prot: 87.59g | Carbs: 104.64g.
Breakfast: Jofrans Patties Daging Sapi (Burger), Sari Roti Roti Tawar Gandum (1). Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Panggang, Nasi Merah. Dinner: Tomat Merah, Greenco Jamur Enoki, Pakcoy, Tahu, Telur Rebus. Snacks/Other: Tango Wafer Chocolate, Anekabis Gabin Super, Tropicana Slim White Coffee. more...
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Losing 1.4 kg a Week
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meghacudero's Weight History
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