Weigh In record (no journal entry) for 02 March 2022
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 89.43g | Prot: 80.34g | Carbs: 77.39g.
Breakfast: Soft Boiled Egg, Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread, Bestfoods Real Mayonnaise. Lunch: Taylor Farms Asian Chopped Salad, Chicken Wing Meat and Skin (Roasted, Cooked) . Dinner: Taylor Farms Asian Chopped Salad, Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Pinot Gris (Grigio) Wine , Cadbury Roses. more...
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1866 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Tinekenz's Weight History
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