Weigh In record (no journal entry) for 17 April 2011
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97 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 12.39g | Prot: 123.70g | Carbs: 149.34g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Caldo de Jamón, gamba, Caldo de Pescado, Arroz Bomba, Calamares, Pargo (Pescado) (Especies Mezcladas), Agua, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomates. Dinner: Puré de Patatas (en copos), Leche U.H.T. Semidesnatada Hacendado, Agua, Sal. Snacks/Other: Caramelos de Nata, Caramelos de Café, Gummibaerchen, Fanta Zero Limón, Leche Desnatada, Café en Grano Mezcla. more...
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2964 kcal
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Exercise:
Pilates - 2 hours, Sleeping - 7 hours, Resting - 11 hours, Sitting - 4 hours. more...
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steady weight
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