Weigh In record (no journal entry) for 01 March 2022
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101 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 70.74g | Prot: 75.29g | Carbs: 120.22g.
Breakfast: Ceviz, Haşlanmış Yumurta, Doğal Peynir, Zeytin. Lunch: Sarımsak, Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Pişmiş Olgun Soğan, Yeşil Elma, Dana Eti, Turp, Kırmızı Lahana, Kıvırcık Lahana, Etli ve Pirinçli Sarma. Snacks/Other: Sütlü ve Şekerli Buzlu Kahve. more...
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steady weight
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nurbüşranur's Weight History
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