Weigh In record (no journal entry) for 01 March 2022
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69.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 121.22g | Prot: 90.35g | Carbs: 224.77g.
Breakfast: Naked Nutrition Naked PB, Hemp Original Unsweetened, Kale, Broccoli , Sweet Cherries (Queen Anne, Bing), Calavo Avocado, Egg Omelet , Butter , Stonefire Mini Naan Original, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Ground or Patty Pork, Wallaby Organic Greek Whole Milk Yogurt Plain, Mexican Blend Cheese, Rosarita Refried Beans, Market Pantry 8" Flour Tortilla. Dinner: Red Table Wine , Trader Joe's Flourless Chocolate Cake, Land O'Lakes Whipped Heavy Cream, Butter , Bread, Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Snak Club Raw Almonds. more...
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steady weight
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Rehab Rockstar's Weight History
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