Weigh In record (no journal entry) for 01 March 2022
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 19.07g | Prot: 45.21g | Carbs: 107.84g.
Lunch: Красное Яблоко, Щи с Курицей, Сухари. Dinner: Авида Кефир 1%, Щи с Курицей. more...
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Losing 3.5 kg a Week
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