Weigh In record (no journal entry) for 01 March 2022
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87.7 kg
Lost so far: 6.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.32g | Prot: 102.78g | Carbs: 97.58g.
Breakfast: Pêra Portuguesa, Integralmedica Whey Protein Isolate. Lunch: Quiabo Cozido, Tomates, Quinoa Cozida, Pepino Japonês, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Copra Óleo de Coco Extra Virgem, Laranja Pêra, Azeite de Oliva Extra-Virgem, Mandioquinha. Dinner: Ovo, Laranja Pêra, Queijo Parmesão (Ralado), Sabores Light Creme de Ervilha Seca. Snacks/Other: Integralmedica Whey Protein Isolate, Da Colônia Amendoim Torrado sem Pele, Cacau Show Trufa Bendito Cacao 70%, Figos. more...
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Losing 1.4 kg a Week
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Marisi53's Weight History
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