Weigh In record (no journal entry) for 01 March 2022
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80.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.51g | Prot: 129.62g | Carbs: 91.63g.
Breakfast: Getrocknete Pflaumen, ESN Designer Whey Protein - Chocolate, Ener Bio Reis Flocken . Lunch: Patros Feta Leicht, Aldi Bio Gemüsepfanne Mediterrane Art, Wiesenhof Hähnchenoberschenkelfleisch Ohne Haut. Dinner: Veety Protein Crispies , ESN Designer Whey Protein - Chocolate, Alpro Skyr Style Vanille, Desira Joghurt nach Griechischer Art. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...
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3064 kcal
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Exercise:
Working - 8 hours, Gym - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Den ise1's Weight History
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