Weigh In record (no journal entry) for 01 March 2022
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 12.06g | Prot: 20.63g | Carbs: 117.08g.
Breakfast: Succo d'arancia, Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio. Lunch: Cavolfiore Cotto (da Fresco), Tonno in Acqua (in Scatola), De Cecco Fusilli Kamut, Rummo Spaghetti Gluten Free. Dinner: Banana, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Pizzetta. more...
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Losing 0.1 kg a Week
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Tempesta63's Weight History
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