Weigh In record (no journal entry) for 01 March 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.21g | Prot: 42.21g | Carbs: 146.59g.
Breakfast: Banana Prata. Lunch: Nestlé Nescau, Nestlé Leite Condensado, Queijo Branco, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Frango (Empanado e Frito), Pizza Portuguesa. Snacks/Other: Lacta Bis (7g). more...
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2351 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Pilates - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ana.rosa.debastiani's Weight History
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