Weigh In record (no journal entry) for 01 March 2022
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64.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 94.16g | Prot: 102.55g | Carbs: 133.28g.
Breakfast: Elstar, My Muesli Strawberry Cheesecake Müsli, Rapunzel Nussmus Dessert, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Gut & Günstig Körniger Frischkäse. Dinner: Eisbergsalat, Aldi Rote Paprika, Milbona Emmentaler , Landgeflügel Hähnchen-Schenkel, Olivenöl, Bulls-Eye Original BBQ Sauce Rauchig, Dr. Oetker Frische Hefe , Thomy Süßer Senf , Möhren, Weißes Weizenmehl (Allzweck), Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Milbona Schlagsahne, Dolce Gusto Cappuccino. more...
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Losing 0.4 kg a Week
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