Weigh In record (no journal entry) for 01 March 2022
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57.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 38.58g | Prot: 125.38g | Carbs: 183.02g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vital Proteins Collagen Peptides, Tomato Juice, Turmeric (Ground), Dunkin' Donuts Coffee with Cream (Medium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Unsweetened Iced Tea, Sweet Potato Fries, Best Buy Garden Vegetable Flat Wrap, Wildbrine Raw Organic Sauerkraut, Hannaford Cooked Extra Jumbo Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Tangerines (Mandarin Oranges) , Chobani 0% Plain Greek Yogurt (5.3 oz), Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Sweet Potato, Cooked Spaghetti Squash, Member's Mark Steelhead Trout, Cooked Broccoli. more...
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1556 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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