Weigh In record (no journal entry) for 01 March 2022
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152.6 kg
Lost so far: 33.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 56.39g | Prot: 76.43g | Carbs: 189.73g.
Breakfast: Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs, Semi-Skimmed Milk, Porridge. Lunch: By Sainsbury's Lunch Salami and Fresh Herbs Flatbread, Heinz Oxtail Cup Soup. Dinner: Wall's Mini Twister, Asda Cod Fish Cakes, Kingsmill 50/50 No Crust. Snacks/Other: Tea with Milk. more...
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Losing 1.2 kg a Week
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