Weigh In record (no journal entry) for 01 March 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 23.91g | Prot: 22.50g | Carbs: 58.62g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Beyaz Peynir, Tam Yağlı Sade Yoğurt, Domatesler. Dinner: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Çerezya Soslu Mısır. more...
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Gaining 0.6 kg a Week
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