Weigh In record (no journal entry) for 01 March 2022
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 72.22g | Prot: 152.91g | Carbs: 212.94g.
Breakfast: ESN Designer Whey Banane, Alpro Schokolade, Gut & Günstig Fettarme H-Milch 1,5% Fett, Grafschafter Balance Brot . Lunch: Dr. Oetker Culinaria Turkish Lahmacun Style. Dinner: Brandt Zwieback, Gut & Günstig Skyr Natur. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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