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brunads89
Journal
01 Mar 22
brunads89's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
86.3 kg
Lost so far:
6.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
917 kcal
Fat: 20.85g | Prot: 55.62g | Carbs: 128.11g.
Breakfast:
Banana Prata, União Açúcar Refinado, Dolce Gusto Café Lungo.
Lunch:
Filé de Frango Grelhado, Vagem Cozida, Limonada de Baixas Calorias.
Snacks/Other:
Batida banana mamao, Yoki Pipoca Premium.
more...
2197 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Google Fit - 23 hours and 18 minutes.
more...
Losing 0.7 kg a Week
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brunads89's Weight History
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