Weigh In record (no journal entry) for 01 March 2022
|
59.1 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 91.67g | Prot: 87.62g | Carbs: 22.33g.
Breakfast: Turp, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), İçim Dilimli Tost Peyniri. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: İçim Dilimli Tost Peyniri. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyhanege35's Weight History
|