Weigh In record (no journal entry) for 01 March 2022
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65.2 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 58.70g | Prot: 67.14g | Carbs: 122.56g.
Breakfast: Heidelbeeren, Landliebe Naturjoghurt, REWE Bio Zarte Haferflocken, Getrocknete Kürbiskerne, Alnatura Sesam Ungeschält, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Almette Natur, REWE Bio Reiswaffeln mit Meersalz, Garnele. Dinner: Brot, REWE Beste Wahl Linseneintopf mit Würstchen . more...
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Losing 0.7 kg a Week
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Biba Butzelmann's Weight History
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