|
Star 22 February
Semangat aku🥰
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 60.89g | Prot: 56.43g | Carbs: 150.08g.
Breakfast: Totole Kaldu Jamur, ABC Sambal Asli ABC, Fortune Minyak Goreng, Telur, Quaker Instant Oatmeal, Kentang Rebus. Lunch: Kubis, Finna Sambal Terasi Uleg, Cabai Merah Besar, Bawang Merah, Bawang Putih, Sawi, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fortune Minyak Goreng, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, ABC Sambal Asli ABC, Kubis, Telur Rebus, Tempe, Fortune Minyak Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Melon. more...
|
|
1859 kcal
|
Exercise:
Housework - 2 hours, Aerobics - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nithiaaa97's Weight History
|