Garfield0307's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

93.6 kg Lost so far: 31.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1073 kcal

Fat: 43.24g | Prot: 104.83g | Carbs: 70.68g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Optisana Protein Pfannkuchen, Milbona H-Milch 1,5% Fett, Milbona Gouda Gerieben, Dulano Kochschinken. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2830 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...

steady weight

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Garfield0307's Journal, 01 Mar 22

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