Weigh In record (no journal entry) for 01 March 2022
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60 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 55.86g | Prot: 113.49g | Carbs: 13.51g.
Dinner: 烤肉, 有皮鸡腿肉（烧烤或是油炸）, 周黑鸭 鸭脖, 有皮鸡翅膀（烧烤，油炸或是烤箱）, 鸡蛋（整个）, 嫩豆腐, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 瘦牛肉, 袋鼠先生 鸡胸肉丸. more...
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Losing 0.0 kg a Week
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